V. Fawn Colburn, PLLC

This 37 minute guided meditation was created after leading an earlier one for clients. They requested a recording (thank you guys for helping me be brave!), and as I did not have one, I went back to the yoga room- yes the landscape crew was still hard at work outside- and created this recording. Hopefully you join my clients perceiving the landscape tools as white noise and simply relax in to the different sounds that occur (grateful for your understanding!). This three part meditation will start with a body scan, transition to coherent breath work and finally enlist your imagination in a little geographic exploration of your internal world. Joy in the journey!