3 Part Meditation: Body Scan, Heart Coherence, Gratitude Room
With extra gratitude to those in the room during this collaborative recording, you are invited to join us for this 25 minute meditation. We begin with a focused attention upon our body, then transition to heart coherent breathing practices and finally engage our imagination to create a Gratitude Room. Through the unity of body, heart and mind we authentically align ourselves to practice presence over performance. Thank you for your graciousness as I continue to practice my own presence through these offerings.
3 Part Meditation on a Thursday
Welcome to a 21 minute audio designed to align your body with a brief body scan, your heart with coherent breathing practice and your mind through an exercise of imagining your own calm osasis with supportive raft. Allow yourself to drift along with your thoughts, feelings and emergent experiences.
3 Part Meditation on a Thursday
*warning- limited quality on audio*
This month we offer a 21 minute guided meditation was offered to clients (audio used with full consent) to support a gentle reminder of 1. how to engage in a simple body scan, 2. heart coherent breathing and 3. the use of our imagination to connect to the world beyond us. Our imagination can misunderstand the assignment at times and focus upon the "What-If's" of the worst; this exercise redirects our brains to ease from outer stress towards outer space and imagine planets, stars and beyond. We hope this is soothing and appreciate your understanding regarding the limited audio options.
3 Part Meditation on a Thursday
This 37 minute guided meditation was created after leading an earlier one for clients. They requested a recording (thank you guys for helping me be brave!), and as I did not have one, I went back to the yoga room- yes the landscape crew was still hard at work outside- and created this recording. Hopefully you join my clients perceiving the landscape tools as white noise and simply relax in to the different sounds that occur (grateful for your understanding!). This three part meditation will start with a body scan, transition to coherent breath work and finally enlist your imagination in a little geographic exploration of your internal world. Joy in the journey!
